[Download] "Healing Your Grieving Soul" by Alan D. Wolfelt * eBook PDF Kindle ePub Free
eBook details
- Title: Healing Your Grieving Soul
- Author : Alan D. Wolfelt
- Release Date : January 01, 2009
- Genre: Family & Relationships,Books,Nonfiction,
- Pages : * pages
- Size : 440 KB
Description
Following a helpful introduction about the role of spirituality in grief, this practical mourning guide suggests activities based on meditation, prayer, yoga, and contemplative solitude to help with feelings of despair. For mourners who suffer from anxiety, breathing exercises are recommended, and massage is suggested for those who experience fatigue. Each description of these practices offers a brief activity to try out before continuing to read.
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